Protect Your Heart in Frigid Weather

News Picture: Protect Your Heart in Frigid Weather

TUESDAY, Jan. 2, 2018 (HealthDay News) — As an Arctic front envelops much of the United States, the American Heart Association wants folks to know that shoveling snow in sub-freezing temperatures can be hard on the heart, especially for those with heart disease.

Here are some shoveling safety tips from the association:

  • When shoveling, take frequent breaks so you don’t put too much stress on your heart. Assess how you feel during those breaks.
  • Don’t drink alcohol before, during or immediately after shoveling. Alcohol can increase your sensation of warmth, and cause you to underestimate the amount of strain your body is feeling.
  • To prevent hypothermia (a dangerous drop in body temperature), wear layers of warm clothing that trap your body heat. Wear a hat to prevent the loss of body heat through your head.
  • If you have a medical concern or question, or have symptoms of a medical condition such as heart disease or diabetes, you should consult a doctor before shoveling or exercising in cold weather.
  • Know the warning signs of heart attack. But even if you’re not sure it’s a heart attack, have it checked out. Don’t wait to call 9-1-1. Minutes matter in a heart attack, and fast action can be a lifesaver.
  • Learn CPR. It can significantly improve a victim’s chances of survival. If an adult collapses, call 9-1-1 and begin pushing hard and fast in the middle of the victim’s chest until help arrives, the heart association said.

— Robert Preidt

Copyright © 2018 HealthDay. All rights reserved.

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    Train Boosts Youngsters’ Mind Well being, Too

    News Picture: Exercise Boosts Kids' Brain Health, TooBy Julie Davis
    HealthDay Reporter

    Newest Train & Health Information

    FRIDAY, Jan. 5, 2018 (HealthDay Information) — A scarcity of train places children in danger for very grownup issues, like weight problems and diabetes.

    Now there’s additionally analysis that hyperlinks train to their cognitive improvement and achievement at school. Seems that bodily exercise provides the younger mind wanted boosts, in keeping with a examine revealed in Monographs of the Society for Analysis in Baby Improvement.

    Lively youngsters do higher at school and on exams as a result of train appears to result in bigger mind volumes in areas related to reminiscence and pondering features, reminiscent of habits and decision-making. Lively children additionally seem to have higher focus and longer consideration spans — being match helps them keep centered to finish assignments, the examine authors reported.

    These findings look like true for youngsters with particular wants as effectively. Bodily exercise can profit youngsters with attention-deficit/hyperactivity dysfunction or an autism spectrum dysfunction.

    The Bodily Exercise Tips for People recommends 60 minutes of train for youngsters no less than 5 days of each week. With the calls for of faculty and homework, this day by day aim may be laborious to realize with out assist from Mother and Dad.

    Work along with your youngster to find the varieties of actions she or he would get pleasure from most. These may be organized, like becoming a member of a swimming membership or sports activities groups, or extra informal, like bike driving, leaping rope or just having enjoyable at an area park with pals earlier than beginning homework.

    It may well’t be mentioned sufficient that youngsters copy their dad and mom’ habits. In the event that they see you understanding and having an excellent time, they will be extra more likely to embrace train as a daily life-style behavior. Train as a household, and everybody will profit.

    Copyright © 2018 HealthDay. All rights reserved.

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      Mother Searches WebMD for Help After House Guest Shoots Her Son

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      Rhonda Rowland for WebMD – Living With COPD

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